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Elder person being cared for

Photo by Dominik Lange on Unsplash

Introduction

With the population aging all over the world, the issue of proper care for the elderly has
become the top priority concern. The conventional mode of providing care to elderly people
has been uncoordinated with most concentration being on the physical well-being of the
elderly. But there seems to be an increasing understanding of the concept of ‘person-
centered care’ that involves the biological, psychological, relational, and spiritual aspects of
people. Geriatric management is a concept that seeks to promote the welfare of seniors and
enable them to live full productive lives. 

Understanding holistic care

The term holistic care therefore refers to a plan of care that is patient-centered and not
condition-centered. This includes catering to not only the basic bodily requirements but also
the mental, emotional, social, and spiritual needs of the seniors. This approach
acknowledges that all these components are related and that changes in one can have a
direct bearing on the other. 

Physical health

Physical health is one of the essential components of a client’s health and well-being. Health
management is critical; seniors should be given routine medical check-ups, correct
medicines, and exercise appropriate to their capability. Practical activity, especially exercise,
is necessary for seniors since it assists in preventing falls and injuries due to reduced
strength, balance, and mobility. Thus, the quality of food consumed also has an important input in the physical health sector. A high-quality diet supplied with the necessary nutrients
can help to avoid many different diseases that are connected with age and to feel good. 

Mental and emotional wellbeing

It is therefore important that senior care services pay attention to the mental health needs
of their clients just as they do to their physical needs. Dementia, anxiety, and depression are
among the major problems faced by seniors especially due to social isolation. Primary
prevention entails periodic mental health assessment and referral to psychiatrists or
psychologists as deemed necessary. Stimulation of the brain, through activities such as
puzzles, books or even learning new hobbies, will also assist in the seniors’ mental well-
being.

Thus, it can be stated that one’s social networks are an important part of one’s overall
psychological health. Elderly people need to have good social support as this helps in
reducing depression and anxiety. Social interactions in this case include the care recipient
engaging in community activities, family, and other social clubs. Fostering social
relationships with other people for seniors can make a very positive impact on their
existence. 

Spiritual health

Spirituality also brings order, direction, and meaning into older people’s lives, which is
crucial in their life path. Spiritual: holistic care acknowledges the human spirit and supports
activities that are spiritful. This might have involved, engaging in church activities, practicing
yoga, or even going for a walk in the park. Religion has become the coping mechanism for
many seniors as it serves as a source of comfort and solace for individuals who are elderly. 

Environmental factors

Environmental conditions and surroundings that elderly people endure influence their
wellness. Residents of these homes must be provided with safe and comfortable homes that
offer support where necessary. These include not only the physical environment but also
the emotional and, to a certain extent, the social climate. Each facial aspect entails making
the living environment accommodating and secure, as well as psychologically supportive
and challenging. This could mean exposure to nature, arts, and music among other things
that help enrich one’s life. 

Personalized care plans

Personalization is one of the aspects of the overall concept of human care. It is also
important to understand that seniors are individuals and as such have their own needs,
desires, and past. A ‘people-centered’ approach taking into consideration all the clients’
special needs would be more productive in comparison with a ‘system-centered’ approach.
These plans should be strategic and include elders in the decision-making process so as to
conform to their preferences and values.

Integrating technology

Telecare services as a sub-branch of technology have a vast potential to contribute to senior
care services. Skype consultations without the need to travel, ‘smart’ apps that track a
patient’s stats and remind the elderly when to take their pills – technology can only make
the quality of the care better. Technology such as social media networks and video calling
applications make it easy for the elderly to interact with their loved ones thereby helping to
alleviate loneliness. 

The role of caregivers

Family members or professionals are essential for the role of comprehensive caregiving.
They should be well trained and equipped to provide care that is more extensive and covers
other needs of a senior. This entails appreciating the need to exercise empathy, patience,
and communication while giving care to the patients. Another suggestion is for caregivers to
also be mindful of their health and profession to ensure that they do not become burnt out
and unable to give their best to the patient. 

Conclusion

Holistic care encompasses the optimization of the aging process, including the management
of diseases and other related health conditions. Physical, mental, emotional, social, and
spiritual care meet the agenda of these seniors and make them lead meaningful lives.
Identifying and implementing interventions that enhance well-being among seniors can
allow for the development of meaningful senior care services that will enable seniors to
enjoy their twilight years. It should be noted that incorporating these principles into
different forms of senior care, is of equal importance while developing the concept of a
senior care environment that meets and enables every senior to reach his/her full potential
in senior years.

Jennifer Miranda

Jenn took her very first yoga class in 2012 while searching for a fitness
routine that would improve her strength and flexibility. After that first class,
she got hooked. Yoga changed her life not only because of the physical
benefits of doing yoga but she also discovered that yoga has greatly improved
her mental focus and self-awareness. Because of this, she decided to share
her practice with others. Jenn completed her 200-hour yoga teacher training
in April 2017 and is a registered yoga instructor (RYT-200) with the Yoga
Alliance.

Jenn’s ultimate goal as a yoga teacher is to lead students towards a deeper
level of physical fitness and healthy lifestyle along with mental peace. She
loves to help beginners feel comfortable in their practice and learn essential
postures while motivating and challenging the more experienced yogis and
ensuring a safe practice for everyone. Maintaining her own personal practice
while learning and gaining inspiration from other yogis enables her to design
innovative, energetic, and fun sequences that are fit for all levels.

Jenn is also a professional portrait photographer and her love of both yoga
and photography paved the way for Yoga Photography. The skills she has
acquired over the years allow her to best capture yogis demonstrating beauty,
strength, and grace through movement.

Carrie Del Purgatorio

Carrie has had a consistent, daily, at-home yoga and meditation practice for many years and was finally inspired to take her love of yoga to the next level and embark on teacher training in 2022. She enjoys teaching a more powerful yoga flow with a strong focus on breathing. Carrie firmly believes that a little self-love goes a long way, and she feels extremely grateful to be able to share her practice with people.

Camille Alonso

Camille is a Holistic Health Coach, 235RYT (235 hour Registered Yoga Teacher),
Mindfulness Meditation Teacher, and former Pastry Chef. She received her 200RYT at Indigo Yoga in 2018 and studied meditation at Kripalu in 2019. She then earned her Integrate Nutrition Health Coach Certification at The Institute for Integrative Nutrition.

She is also a graduate of The Culinary Institute of America with a Bachelors in Baking Pastry Arts and Business Administration. Camille began her yoga and meditation practice in 2009 when she was dealing with chronic panic attacks. She found that through mindfulness practices she could feel like herself again. She is now inspired to guide clients through a relaxing and peaceful practice and leave them with tools to help manage stress and anxiety.

Theresa Conlon

Theresa is a Yoga Alliance certified instructor (200-hour RYT) who has been teaching since 2013. She is skilled in various yoga styles including Hatha, Ashtanga, Vinyasa Flow, Restorative, and Meditation. Theresa also brings an extensive dance background to her yoga practice, which includes teaching both modern dance and ballet. She has over 40 years of dance/theater performing experience and currently showcases her choreography as part of Bergen Dance Makers, a dance collective in northern New Jersey. Theresa’s yoga classes offer a calming mix of traditional asana postures and creative movement flows, supported by energy-moving breath. Students of all skill levels are invited to find ease and peace in their bodies/minds/spirits through the joyful bliss of yoga movement.

Carrie Parker Gastelu

Carrie Parker Gastelu, E-500 RYT, has been teaching yoga since 1993. Carrie began her journey when Yogi Raj Mani Finger initiated Carrie into the ISHTA Yoga lineage after training with Mani’s son, Yogi Raj Alan Finger. In addition, she has studied many other yoga traditions as well as anatomy, physiology, movement, and awareness practices to create an eclectic style all her own. She is known for her honest, non-dogmatic yet passionate approach.

Carrie is a regular speaker and contributor at conferences, websites, and print publications and has been featured in Fit Magazine, the Yoga Zone Book, and in the Yoga Zone Video, “Flexibility and Stress Release.”

Lisa Podesta-Coombs

When Lisa found yoga in 2008, she started to find herself again and it set her on a path of health and healing. She received her 200HR RYT certification from Raji Thron of Yoga Synthesis, and her 30HR Chakra Yoga Teacher Training certificate with Anodea Judith and holds a Y12SR (Yoga of 12 Step Recovery) certification. She is also a Holistic Health Coach (certified through the Institute for Integrative Nutrition). Lisa believes we’re all on a journey of learning how to trust ourselves; she helps her clients build that trust by supporting them in creating better habits for a better life through various functional movement modalities like yoga, barre, Pilates & strength training, mindset, and whole food nutrition.

Forever a student with a passion for people, holistic health, and self-actualization, Lisa is always embracing opportunities to advance her education to better serve; Ayurveda workshops & immersions have been of particular interest as she continues to deepen her knowledge of and experience with food as medicine and she recently completed Unleash Her Power Within, a transformational program of rediscovering our truest selves, powered by Tony Robbins.  

As she continues to give herself space and grace to nourish her natural self and actualize her potential, Lisa continues to share the gift of movement as medicine to inspire authenticity & health in body, mind, and spirit. You can expect mindful, accessible, dynamic, playful, and uplifting classes from Lisa.

Roberto Reynoso

Roberto Reynoso completed basic training in 2017 at Jaipure Yoga in Montclair. The training was Hatha Vinyasa based. Roberto has created his own style from the various styles of yoga he has loved practicing. He is well-versed in Iyengar, Vinyasa, and Restorative Yoga. He hopes to teach poses and themes in each class that inform, challenge, and guide students toward a better understanding of how to make the shapes and the anatomy behind the poses. He hopes to help students find more space when they leave and also hopes to help people grow in awareness through breath, alignment, and movement.