Thriving, Not Just Surviving: A Guide to Life After Chronic Illness Diagnosis
Learning that you have an incurable illness or enduring medical condition can leave you feeling emotionally disoriented and full of questions. However, you have the agency to take actions that can greatly contribute to your overall well-being and day-to-day happiness. This article from Studio 108 outlines a roadmap that can support you as you come […]
Achieving Balance & Harmony – Exploring The Connection Between Chakras And Aging Well
By understanding the significance of each chakra and its unique role, we can gain insights into the interconnectedness of our body, mind and spirit.
Standing Tall: Why Your Posture Matters, And Ways To Improve It
Having proper posture does everything from preventing pains to enhancing your breathing and circulation.
Improve your sleep: 5-minute solution for your sleepless nights
You’re not alone if you’re struggling with sleepless nights…