Learning that you have an incurable illness or enduring medical condition can leave you feeling emotionally disoriented and full of questions. However, you have the agency to take actions that can greatly contribute to your overall well-being and day-to-day happiness. This article from Studio 108 outlines a roadmap that can support you as you come […]
By understanding the significance of each chakra and its unique role, we can gain insights into the interconnectedness of our body, mind and spirit.
Having proper posture does everything from preventing pains to enhancing your breathing and circulation.
You’re not alone if you’re struggling with sleepless nights…