Learning that you have an incurable illness or enduring medical condition can leave you feeling emotionally disoriented and full of questions. However, you have the agency to take actions that can greatly contribute to your overall well-being and day-to-day happiness. This article from Studio 108 outlines a roadmap that can support you as you come […]
Having proper posture does everything from preventing pains to enhancing your breathing and circulation.
by Justin Bennett You only have one life to live, so you’ve got to make the most of your time and live your best life. Satisfaction comes from taking care of yourself and adding healthy practices to your routine. Here are easy life hacks you can try to keep yourself thriving, looking amazing and feeling […]