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~Leslie Tighe

I met with Teresa the owner for a sample stretch session and I was blown away. She is so kind and welcoming. The session is exactly what I was looking for to get introduced to yoga and all the benefits it provides. I’ll definitely be booking the beginner series at Studio 108!

~Meredith Brooks

Was recommended to try a stretch session with Teresa. Went to her studio and did an introductory stretch session before signing up for more sessions. Teresa was professional and non judgmental on my athletic ability. I feel a lot better after my session and hope to sign up for more sessions.

~Lisa Paluzzi

I love Studio 108! Great atmosphere and wonderful classes! Such a welcoming and pleasant environment. They offer a great variety of classes and events. I highly recommend!

~Tessa Guarino

This studio really knows how to make you feel comfortable. My private yoga session with Teresa was incredibly useful and helped to increase my confidence. Definitely recommend if you are looking for a friendly, welcoming atmosphere.

~Dilek Surdum

I took complementary private class with Teresa to work on my alignment and it was incredible! I was able to get her direct help on poses I asked for and she also watched me doing long sequences of several poses, tweaking them as needed. It was a great and very informative experience. Super thoughtful in her help! I also took an assisted stretching session from her. The session was very relaxing but I still felt so energized when I left. The room was very calm and the ambiance was great. I was able to get deeper than I ever could in my stretched and would definitely recommend it.

~Sandra Torres

I recently took a one on one yoga class with the owner of Studio 108, Teresa. This class was super helpful cause we were able to focus on some of my problem areas. Teresa was able to clearly explain and demonstrate how I could improve my form. She also walked me through some poses that had previously been challenging for me and suggested simple exercises I could do at home to build my strength. It was a great session that left me feeling more confident in my practice. Would definitely recommend to anyone else who would like individualized help in improving their yoga practice!

~Karen Hughes

Studio 108 -Teresa, thank you , I’m so happy to write a review for this particular class. I had a cleanup class a couple days ago, which was followed by an assisted stretching session. When she offered an assistant stretching session I thought we were just gonna stretch like we have done before or after Yoga classes. I was wrong. It was an amazing Private session that Teresa offered. She helped stretch particular areas that I needed help with, such as tight hips are my arms or my shoulders. I never knew my legs can go as far as they could go, or that I can stretch as far as I could, and I wouldn’t have done so without the help of Teresa . It was such a great class and I’m so glad she offered it to me and I will continue, taking doing assisted stretching sessions moving forward. Thank you!

~Jade Salazar

The yoga sound bath class was magical! I felt relaxed and transformed. The studio is clean and inviting and Teresa is a wonderful & gracious host. I can’t wait to attend another event!

~Jen Egan

Participated in a Sound bath last night with Teresa and Teddy. It was AMAZING!! The studio is beautiful and Teresa is a beautiful soul, very compassionate to others, passionate about the studio and professional. Always a great experience.

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Jennifer Miranda

Jenn took her very first yoga class in 2012 while searching for a fitness
routine that would improve her strength and flexibility. After that first class,
she got hooked. Yoga changed her life not only because of the physical
benefits of doing yoga but she also discovered that yoga has greatly improved
her mental focus and self-awareness. Because of this, she decided to share
her practice with others. Jenn completed her 200-hour yoga teacher training
in April 2017 and is a registered yoga instructor (RYT-200) with the Yoga
Alliance.

Jenn’s ultimate goal as a yoga teacher is to lead students towards a deeper
level of physical fitness and healthy lifestyle along with mental peace. She
loves to help beginners feel comfortable in their practice and learn essential
postures while motivating and challenging the more experienced yogis and
ensuring a safe practice for everyone. Maintaining her own personal practice
while learning and gaining inspiration from other yogis enables her to design
innovative, energetic, and fun sequences that are fit for all levels.

Jenn is also a professional portrait photographer and her love of both yoga
and photography paved the way for Yoga Photography. The skills she has
acquired over the years allow her to best capture yogis demonstrating beauty,
strength, and grace through movement.

Carrie Del Purgatorio

Carrie has had a consistent, daily, at-home yoga and meditation practice for many years and was finally inspired to take her love of yoga to the next level and embark on teacher training in 2022. She enjoys teaching a more powerful yoga flow with a strong focus on breathing. Carrie firmly believes that a little self-love goes a long way, and she feels extremely grateful to be able to share her practice with people.

Camille Alonso

Camille is a Holistic Health Coach, 235RYT (235 hour Registered Yoga Teacher),
Mindfulness Meditation Teacher, and former Pastry Chef. She received her 200RYT at Indigo Yoga in 2018 and studied meditation at Kripalu in 2019. She then earned her Integrate Nutrition Health Coach Certification at The Institute for Integrative Nutrition.

She is also a graduate of The Culinary Institute of America with a Bachelors in Baking Pastry Arts and Business Administration. Camille began her yoga and meditation practice in 2009 when she was dealing with chronic panic attacks. She found that through mindfulness practices she could feel like herself again. She is now inspired to guide clients through a relaxing and peaceful practice and leave them with tools to help manage stress and anxiety.

Theresa Conlon

Theresa is a Yoga Alliance certified instructor (200-hour RYT) who has been teaching since 2013. She is skilled in various yoga styles including Hatha, Ashtanga, Vinyasa Flow, Restorative, and Meditation. Theresa also brings an extensive dance background to her yoga practice, which includes teaching both modern dance and ballet. She has over 40 years of dance/theater performing experience and currently showcases her choreography as part of Bergen Dance Makers, a dance collective in northern New Jersey. Theresa’s yoga classes offer a calming mix of traditional asana postures and creative movement flows, supported by energy-moving breath. Students of all skill levels are invited to find ease and peace in their bodies/minds/spirits through the joyful bliss of yoga movement.

Carrie Parker Gastelu

Carrie Parker Gastelu, E-500 RYT, has been teaching yoga since 1993. Carrie began her journey when Yogi Raj Mani Finger initiated Carrie into the ISHTA Yoga lineage after training with Mani’s son, Yogi Raj Alan Finger. In addition, she has studied many other yoga traditions as well as anatomy, physiology, movement, and awareness practices to create an eclectic style all her own. She is known for her honest, non-dogmatic yet passionate approach.

Carrie is a regular speaker and contributor at conferences, websites, and print publications and has been featured in Fit Magazine, the Yoga Zone Book, and in the Yoga Zone Video, “Flexibility and Stress Release.”

Lisa Podesta-Coombs

When Lisa found yoga in 2008, she started to find herself again and it set her on a path of health and healing. She received her 200HR RYT certification from Raji Thron of Yoga Synthesis, and her 30HR Chakra Yoga Teacher Training certificate with Anodea Judith and holds a Y12SR (Yoga of 12 Step Recovery) certification. She is also a Holistic Health Coach (certified through the Institute for Integrative Nutrition). Lisa believes we’re all on a journey of learning how to trust ourselves; she helps her clients build that trust by supporting them in creating better habits for a better life through various functional movement modalities like yoga, barre, Pilates & strength training, mindset, and whole food nutrition.

Forever a student with a passion for people, holistic health, and self-actualization, Lisa is always embracing opportunities to advance her education to better serve; Ayurveda workshops & immersions have been of particular interest as she continues to deepen her knowledge of and experience with food as medicine and she recently completed Unleash Her Power Within, a transformational program of rediscovering our truest selves, powered by Tony Robbins.  

As she continues to give herself space and grace to nourish her natural self and actualize her potential, Lisa continues to share the gift of movement as medicine to inspire authenticity & health in body, mind, and spirit. You can expect mindful, accessible, dynamic, playful, and uplifting classes from Lisa.

Roberto Reynoso

Roberto Reynoso completed basic training in 2017 at Jaipure Yoga in Montclair. The training was Hatha Vinyasa based. Roberto has created his own style from the various styles of yoga he has loved practicing. He is well-versed in Iyengar, Vinyasa, and Restorative Yoga. He hopes to teach poses and themes in each class that inform, challenge, and guide students toward a better understanding of how to make the shapes and the anatomy behind the poses. He hopes to help students find more space when they leave and also hopes to help people grow in awareness through breath, alignment, and movement.