Achieving Balance & Harmony – Exploring The Connection Between Chakras And Aging Well
By understanding the significance of each chakra and its unique role, we can gain insights into the interconnectedness of our body, mind and spirit.
BALANCE IS A MOVING TARGET
How many times in my life have I uttered the title of this post? Balance is a moving target. I say it all. the. time. If I had a nickel. The idea of balance can change depending on the person seeking it, what they want from equanimity (which implies a hierarchy of needs) Balancing in […]
WHEN DEEP BREATHING IS ALL WE HAVE
Today is my mother in law’s 96th birthday. She has no idea. She also has no idea there was a presidential election day yesterday or that we still don’t know who won officially at this moment on November 4th 2020. I would be lying if I didn’t say I envied her for that last bit. […]
On memory loss, follow the dog’s lead
A blog post by Mary Moscarello. Photos by Mary Moscarello. Are you at “gotta write it down now or I’ll forget” age? Then come sit by me, I’ve been here a while. I can show you where we hide the good cookies. I had to come write this post just minutes before I teach class because […]