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Yoga & Beyond

Studio 108

Welcome to Studio 108


We are thrilled to welcome you to our community!

We currently offer classes from Saturday to Thursday. Once a month, we offer a pop-up class on Fridays from 6:30-7:30 PM. Check our class page for details and schedule. Advanced registation is required.

We have a dedicated group of people who have been enjoying the benefits that regular movement practice can bring. Besides Yoga, we also offer Barre+ (a mix of Yoga, Pilates and Barre), free community events, special workshops, retreats and much more.

Stop by and check out our beautiful, sunny, and spacious studio. We look forward to meeting you

FREQUENTLY ASKED QUESTIONS

  1. I am new to Yoga. What classes do you recommend? We offer a beginner class every Saturday at 9 A.M. Other classes that are perfect for beginners are: Sundays at 9AM (Stretch & Release) or  Thursdays at 6:30 PM (Yoga Foundations). We also have a pop-up class once a month on Fridays 6:30-7:30 and a Restorative class on Sundays at 4 PM – both are perfect for beginners. Go to the classes tab of this website to see all the classes we offer. Also, we offer Beginner Series 2-3 times a year. Stay tuned!
  2. Do you only offer yoga? No, we also have a Barre+ class every Tuesday at 7, that’s open to all levels. Barre is a mix of Yoga, Pilates and barre exercises: we use light weights, resistance bands, exercise balls, gliders and more to give you a full body workout. And we offer special events a few times a month, like Reiki, Sound Healing, Meditation and more! Private assisted stretching sessions are offered by appointment. Visit our assisted stretching page to learn more.
  3. What should I wear? Comfortable exercising clothes. Leggings or sweat pants and a t-shirt are perfect. If wearing loose shorts, make sure to wear leggings underneath, so you don’t feel exposed in certain poses. Yoga and Barre are practiced bare feet, or you can get barre socks if you want – but you don’t need them. Your shoes will be left at the reception upon arrival. 
  4. Should I bring a yoga mat? If you have one, yes. If not, you can borrow one of ours. We have all the props you’ll need for class.
  5. How early should I arrive for class? Ideally, 10-15 minutes before class. Please try not to be late. Your lateness is disruptive to the teacher and the other students alike. We understand that things happen, but please be conscious of others around you. We lock our door 5 minutes after class start time. Also, make sure you pre-register, so we know to expect you.
  6. Do you offer prenatal Yoga? At the moment, we do not. However, most of our classes are safe for pregnant people, with proper modifications.
  7. Do you offer children’s classes? At the moment, no, but we can bring them back if we have a group of at least 6 kids. If you have such a group, get in touch with us, and we can work something out for you!
  8. Do you offer private classes? Yes we do! Use the contact form on this site to get in touch with us. We offer private and semi-private, special events, birthdays and so on.
  9. Do you offer chair Yoga? At the time, we do not.
  10. What style of Yoga is taught at Studio 108? Mostly Vinyasa and Restorative Yoga but our teachers come from a variety of trainings and backgrounds, so you will find a very nice balance of styles in our classes.
  11. Do you have any specials for new students? Yes we do! Scroll down on this page and you will see information about our New Student Special, a great deal to get you started. If that doesn’t work for you, we also offer drop ins, 10-class packages and 3 types of memberships. Visit our pricing page to see all the price options. 
  12. If you still have questions, do not hesitate to contact us, using the contact form on this site. We are here to help! 

What We Offer

OUR CLASSES

Adult Yoga

Kids Yoga

Special Events

Something for everyone

OUR Packages

New Student Special

$ 45
00
  • 1 WEEK of unlimited classes + (1) 20-min Assisted Stretching session
  • Limited Time Offer!
Best Seller!

Train With Experts

Health Conscious

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ASSISTED STRETCHING

Jennifer Miranda

Jenn took her very first yoga class in 2012 while searching for a fitness
routine that would improve her strength and flexibility. After that first class,
she got hooked. Yoga changed her life not only because of the physical
benefits of doing yoga but she also discovered that yoga has greatly improved
her mental focus and self-awareness. Because of this, she decided to share
her practice with others. Jenn completed her 200-hour yoga teacher training
in April 2017 and is a registered yoga instructor (RYT-200) with the Yoga
Alliance.

Jenn’s ultimate goal as a yoga teacher is to lead students towards a deeper
level of physical fitness and healthy lifestyle along with mental peace. She
loves to help beginners feel comfortable in their practice and learn essential
postures while motivating and challenging the more experienced yogis and
ensuring a safe practice for everyone. Maintaining her own personal practice
while learning and gaining inspiration from other yogis enables her to design
innovative, energetic, and fun sequences that are fit for all levels.

Jenn is also a professional portrait photographer and her love of both yoga
and photography paved the way for Yoga Photography. The skills she has
acquired over the years allow her to best capture yogis demonstrating beauty,
strength, and grace through movement.

Carrie Del Purgatorio

Carrie has had a consistent, daily, at-home yoga and meditation practice for many years and was finally inspired to take her love of yoga to the next level and embark on teacher training in 2022. She enjoys teaching a more powerful yoga flow with a strong focus on breathing. Carrie firmly believes that a little self-love goes a long way, and she feels extremely grateful to be able to share her practice with people.

Camille Alonso

Camille is a Holistic Health Coach, 235RYT (235 hour Registered Yoga Teacher),
Mindfulness Meditation Teacher, and former Pastry Chef. She received her 200RYT at Indigo Yoga in 2018 and studied meditation at Kripalu in 2019. She then earned her Integrate Nutrition Health Coach Certification at The Institute for Integrative Nutrition.

She is also a graduate of The Culinary Institute of America with a Bachelors in Baking Pastry Arts and Business Administration. Camille began her yoga and meditation practice in 2009 when she was dealing with chronic panic attacks. She found that through mindfulness practices she could feel like herself again. She is now inspired to guide clients through a relaxing and peaceful practice and leave them with tools to help manage stress and anxiety.

Theresa Conlon

Theresa is a Yoga Alliance certified instructor (200-hour RYT) who has been teaching since 2013. She is skilled in various yoga styles including Hatha, Ashtanga, Vinyasa Flow, Restorative, and Meditation. Theresa also brings an extensive dance background to her yoga practice, which includes teaching both modern dance and ballet. She has over 40 years of dance/theater performing experience and currently showcases her choreography as part of Bergen Dance Makers, a dance collective in northern New Jersey. Theresa’s yoga classes offer a calming mix of traditional asana postures and creative movement flows, supported by energy-moving breath. Students of all skill levels are invited to find ease and peace in their bodies/minds/spirits through the joyful bliss of yoga movement.

Carrie Parker Gastelu

Carrie Parker Gastelu, E-500 RYT, has been teaching yoga since 1993. Carrie began her journey when Yogi Raj Mani Finger initiated Carrie into the ISHTA Yoga lineage after training with Mani’s son, Yogi Raj Alan Finger. In addition, she has studied many other yoga traditions as well as anatomy, physiology, movement, and awareness practices to create an eclectic style all her own. She is known for her honest, non-dogmatic yet passionate approach.

Carrie is a regular speaker and contributor at conferences, websites, and print publications and has been featured in Fit Magazine, the Yoga Zone Book, and in the Yoga Zone Video, “Flexibility and Stress Release.”

Lisa Podesta-Coombs

When Lisa found yoga in 2008, she started to find herself again and it set her on a path of health and healing. She received her 200HR RYT certification from Raji Thron of Yoga Synthesis, and her 30HR Chakra Yoga Teacher Training certificate with Anodea Judith and holds a Y12SR (Yoga of 12 Step Recovery) certification. She is also a Holistic Health Coach (certified through the Institute for Integrative Nutrition). Lisa believes we’re all on a journey of learning how to trust ourselves; she helps her clients build that trust by supporting them in creating better habits for a better life through various functional movement modalities like yoga, barre, Pilates & strength training, mindset, and whole food nutrition.

Forever a student with a passion for people, holistic health, and self-actualization, Lisa is always embracing opportunities to advance her education to better serve; Ayurveda workshops & immersions have been of particular interest as she continues to deepen her knowledge of and experience with food as medicine and she recently completed Unleash Her Power Within, a transformational program of rediscovering our truest selves, powered by Tony Robbins.  

As she continues to give herself space and grace to nourish her natural self and actualize her potential, Lisa continues to share the gift of movement as medicine to inspire authenticity & health in body, mind, and spirit. You can expect mindful, accessible, dynamic, playful, and uplifting classes from Lisa.

Roberto Reynoso

Roberto Reynoso completed basic training in 2017 at Jaipure Yoga in Montclair. The training was Hatha Vinyasa based. Roberto has created his own style from the various styles of yoga he has loved practicing. He is well-versed in Iyengar, Vinyasa, and Restorative Yoga. He hopes to teach poses and themes in each class that inform, challenge, and guide students toward a better understanding of how to make the shapes and the anatomy behind the poses. He hopes to help students find more space when they leave and also hopes to help people grow in awareness through breath, alignment, and movement.