Keep Your Lymphatic System Flowing With Yoga
Yoga literally means “union,” and is a practice that integrates and stimulates all systems of the body. The lymphatic system is its physiological companion and the key to immune health. The lymphatic system is part of our vascular network, playing an important part role in our immune health. It comprises a network of tissues and […]
Yoga Just Might Help You Live Longer By Fostering Community
The next time you’re in a restaurant, at the park, on the train or even standing on a line at the grocery store, take a look at the people around you. Chances are, most are head down, engaged in their screens, largely oblivious to their surroundings. When it comes to IRL interactions, we simply don’t do […]
Everything You Need To Know About The Meaning Behind #Namaste
“Namaste” is said at the end of most every #yoga class, often with a slight bow of the head, the palms pressed together at the heart center. But what does this universal #Sanskrit term mean? Namaste is a traditional greeting used in India and is a combination of two Sanskrit terms: namah (I bow respectfully to you) […]
Music for Kids Has Benefits Beyond the Obvious
There aren’t too many (healthy) instant mood-changers than music. The right song can make (or sometimes break) your hour or even your day. Particular music is chosen to enhance our experiences on elevators, in supermarkets and while waiting just about anywhere. Who hasn’t rocked out while in traffic and felt a little better? It’s not […]