Let’s Dance! Q & A With Teacher Elizabeth Melendez

The thought of dancing can be intimidating but if you like music and like to move, check out our Sunday, 10 a.m. Latin dance fitness class! Get fit, have fun and dance! What exactly is Latin Dance Fitness? What are the benefits? Latin Dance Fitness or “X-treme Latin Dance,” is a class where you are […]

What exactly is Restorative Yoga? A Q&A With Teacher Sarah Orlowicz

Restorative yoga is a deeply relaxing, meditative, and therapeutic practice in which you learn to release tension and be at ease in your body and mind by allowing the earth and the props to completely support you. It’s the perfect antidote for our fast-paced, stressed-out lives. On this Q&A, Sarah Orlowicz answers the most common […]