Let’s Dance! Q & A With Teacher Elizabeth Melendez

The thought of dancing can be intimidating but if you like music and like to move, check out our Sunday, 10 a.m. Latin dance fitness class! Get fit, have fun and dance! What exactly is Latin Dance Fitness? What are the benefits? Latin Dance Fitness or “X-treme Latin Dance,” is a class where you are […]

Can’t Sleep? Yoga Can Help With Insomnia

We’ve all been there: exhausted in bed after a long day yet sleep is nowhere to be found. Instead of counting sheep, we’re recounting our day, week, month, life choices. We can’t sleep. Insomnia is the most common sleep disorder among American adults, with 10 to 15 percent of the population suffering from chronic insomnia. […]