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A blog post by Mary Moscarello. Photos by Mary Moscarello.

Are you at “gotta write it down now or I’ll forget” age? Then come sit by me, I’ve been here a while. I can show you where we hide the good cookies. 
I had to come write this post just minutes before I teach class because inspiration struck and I know if I don’t get something on my blog about it, I’ll forget my point. Fittingly enough, this post is about memory loss.

We as humans value memory so much. I’m one of them. Elephants are said to have the longest memory of any mammal or something like that – I loved them before I learned that fun fact. The Hindu diety Ganesha (my fave) just had a birthday recently and I find it fitting that this “remover of obstacles” is embodied by the image of an elephant – a being that remembers well.  

Does remembering help us remove obstacles? I’d say it does, if you subscribe to the “once bitten, twice shy” philosophy of learning those sometimes painful lessons in life. Maybe that’s a debate for another time and another post.

We know that LOSING memory becomes an obstacle. Oh boy do I know this. I have a front row seat to this now. I’d seen glimpses of it before but none of my elders seemed to have memory issues. What is more likely true is that I didn’t have the front row seat I do to it now. My 95-year old mother in law has those issues. My bonus father in law (my bonus children’s grandfather) does too and family members of mine are sitting right in that front row with me. Though their cast of characters are different, the basic plot is the same.

Caring for someone with memory loss can be exhausting. In sharing our mutual experiences over the phone recently with one family member in particular, we commiserated about how difficult it can be from a caregiver’s perspective. When dealing with adult onset dementia or any mentally degenerative condition that affects memory – the amount of patience you need just to cope, multiplies exponentially. Resisting the urge to push “reality” on a person that is clearly out of touch with it takes practice. Thankfully I’ve begun to learn this lesson. The “improv” technique of “yes, and?” comes in very handy.

I’m no expert on aging, but I’ve found it helpful to (and had others in the trenches say this to me) focus on how the person is experiencing their reality. Are they happy? Then help them stay that way. Are they sad? Then distract them with something happy. I know it sounds oversimplified, and it IS. There comes a point during this journey with memory when you can’t affect the mood. The person becomes inconsolable so you then focus on physical comfort. Are they fed? Clean? Warm? Thirsty? Meet those needs and move on. Pick your battles, so to speak.

My mother in law went through a period of days where she was distraught at the notion she needed to go find a job. “Who is gonna hire this old lady?” “How am I going to help with this house?” she’d weep. So do I say, you don’t need a job or do I invent a fictitious job for which she is the ideal candidate? She’s in her reality and I’m in mine. They’re not the same but that’s okay. How do I bridge the gap?  Moving forward with compassion and understanding, I have improved odds that the tears might stop.

She also now believes that Bongo ran away. He didn’t run away, he died. Resisting the urge to correct this mental detour is very hard for me. Especially tough when she calls him ungrateful for leaving such a good home. I mean. I’m trying right now to control my quickening pulse at that thought alone. But my compassion helps me pause and see that it could be a defense mechanism as well as a mental decline that is producing this narrative. 

She loved Bongo. 

He loved her
They hung out

She walked him occasionally. Always in style, lol. Thanks to the above picture, that’s in my memory and if it has left hers, well that’s okay. His presence helped me be in hers when things were tough. My dog was her therapy dog and he was mine.

The reason why dogs are great with old people or people with memory issues is they don’t expect anything from the person. They’re just present. We need to rationalize the idea that their reality isn’t ours. But they just exist and share space. 

A lofty goal to be like my dog was. But he was happy right up until the end – so following his lead isn’t such a bad idea. 

Jennifer Miranda

Jenn took her very first yoga class in 2012 while searching for a fitness
routine that would improve her strength and flexibility. After that first class,
she got hooked. Yoga changed her life not only because of the physical
benefits of doing yoga but she also discovered that yoga has greatly improved
her mental focus and self-awareness. Because of this, she decided to share
her practice with others. Jenn completed her 200-hour yoga teacher training
in April 2017 and is a registered yoga instructor (RYT-200) with the Yoga
Alliance.

Jenn’s ultimate goal as a yoga teacher is to lead students towards a deeper
level of physical fitness and healthy lifestyle along with mental peace. She
loves to help beginners feel comfortable in their practice and learn essential
postures while motivating and challenging the more experienced yogis and
ensuring a safe practice for everyone. Maintaining her own personal practice
while learning and gaining inspiration from other yogis enables her to design
innovative, energetic, and fun sequences that are fit for all levels.

Jenn is also a professional portrait photographer and her love of both yoga
and photography paved the way for Yoga Photography. The skills she has
acquired over the years allow her to best capture yogis demonstrating beauty,
strength, and grace through movement.

Carrie Del Purgatorio

Carrie has had a consistent, daily, at-home yoga and meditation practice for many years and was finally inspired to take her love of yoga to the next level and embark on teacher training in 2022. She enjoys teaching a more powerful yoga flow with a strong focus on breathing. Carrie firmly believes that a little self-love goes a long way, and she feels extremely grateful to be able to share her practice with people.

Camille Alonso

Camille is a Holistic Health Coach, 235RYT (235 hour Registered Yoga Teacher),
Mindfulness Meditation Teacher, and former Pastry Chef. She received her 200RYT at Indigo Yoga in 2018 and studied meditation at Kripalu in 2019. She then earned her Integrate Nutrition Health Coach Certification at The Institute for Integrative Nutrition.

She is also a graduate of The Culinary Institute of America with a Bachelors in Baking Pastry Arts and Business Administration. Camille began her yoga and meditation practice in 2009 when she was dealing with chronic panic attacks. She found that through mindfulness practices she could feel like herself again. She is now inspired to guide clients through a relaxing and peaceful practice and leave them with tools to help manage stress and anxiety.

Theresa Conlon

Theresa is a Yoga Alliance certified instructor (200-hour RYT) who has been teaching since 2013. She is skilled in various yoga styles including Hatha, Ashtanga, Vinyasa Flow, Restorative, and Meditation. Theresa also brings an extensive dance background to her yoga practice, which includes teaching both modern dance and ballet. She has over 40 years of dance/theater performing experience and currently showcases her choreography as part of Bergen Dance Makers, a dance collective in northern New Jersey. Theresa’s yoga classes offer a calming mix of traditional asana postures and creative movement flows, supported by energy-moving breath. Students of all skill levels are invited to find ease and peace in their bodies/minds/spirits through the joyful bliss of yoga movement.

Carrie Parker Gastelu

Carrie Parker Gastelu, E-500 RYT, has been teaching yoga since 1993. Carrie began her journey when Yogi Raj Mani Finger initiated Carrie into the ISHTA Yoga lineage after training with Mani’s son, Yogi Raj Alan Finger. In addition, she has studied many other yoga traditions as well as anatomy, physiology, movement, and awareness practices to create an eclectic style all her own. She is known for her honest, non-dogmatic yet passionate approach.

Carrie is a regular speaker and contributor at conferences, websites, and print publications and has been featured in Fit Magazine, the Yoga Zone Book, and in the Yoga Zone Video, “Flexibility and Stress Release.”

Lisa Podesta-Coombs

When Lisa found yoga in 2008, she started to find herself again and it set her on a path of health and healing. She received her 200HR RYT certification from Raji Thron of Yoga Synthesis, and her 30HR Chakra Yoga Teacher Training certificate with Anodea Judith and holds a Y12SR (Yoga of 12 Step Recovery) certification. She is also a Holistic Health Coach (certified through the Institute for Integrative Nutrition). Lisa believes we’re all on a journey of learning how to trust ourselves; she helps her clients build that trust by supporting them in creating better habits for a better life through various functional movement modalities like yoga, barre, Pilates & strength training, mindset, and whole food nutrition.

Forever a student with a passion for people, holistic health, and self-actualization, Lisa is always embracing opportunities to advance her education to better serve; Ayurveda workshops & immersions have been of particular interest as she continues to deepen her knowledge of and experience with food as medicine and she recently completed Unleash Her Power Within, a transformational program of rediscovering our truest selves, powered by Tony Robbins.  

As she continues to give herself space and grace to nourish her natural self and actualize her potential, Lisa continues to share the gift of movement as medicine to inspire authenticity & health in body, mind, and spirit. You can expect mindful, accessible, dynamic, playful, and uplifting classes from Lisa.

Roberto Reynoso

Roberto Reynoso completed basic training in 2017 at Jaipure Yoga in Montclair. The training was Hatha Vinyasa based. Roberto has created his own style from the various styles of yoga he has loved practicing. He is well-versed in Iyengar, Vinyasa, and Restorative Yoga. He hopes to teach poses and themes in each class that inform, challenge, and guide students toward a better understanding of how to make the shapes and the anatomy behind the poses. He hopes to help students find more space when they leave and also hopes to help people grow in awareness through breath, alignment, and movement.