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“Not everything that is faced, can be changed. Nothing can be changed until it is faced.” ~James Baldwin

We’ve faced 2020. It is in the history books, in the past. That cannot be changed.

How will we face 2021 and the things it brings us, whether welcomed or not, in order to change them?

I am reminded of a friend’s response to a pretty large helping of that “messy” I referred to in my last post, the one where I celebrate the existence of joy. She has tapped into an ability to recognize signs, red flags if you will, about people in her life.

This C-change didn’t happen overnight and it needed her clarity in order to happen. She faced the thing that was most messy in her life and made a switch.

So there’s facing the thing. What do you do then? 
We can turn to the Yoga Sutras, an ancient text, for guidance to manage our modern lives. 

Yoga Sutra 2.33 and 2.34 are commonly grouped together – and include this phrase: Vitarka Badhane Pratipaksha Bhavana – which loosely translates to “if disturbed by negative thoughts, shift to the opposite of them… these thoughts are based on ignorance and will bring pain… reflect on that to relieve the pain”.

Patanjali attributed the source of pain as ignorance. Sound familiar? Anti-maskers are ignorant of the proven ability to maintain health and safety. So when I experience their negative actions and words, it is not enough to push them away. The work lies in changing my perspective to the opposing force rather than just suppressing those negative thoughts. Ignorance becomes knowledge. Hate becomes love. Dark becomes light. If you just push things away, they’re bound to spring up again, perhaps with more force than before. 

Today the world pauses to honor the memory of Dr. Martin Luther King. How many of them will honor the way in which he encouraged shifting perspective? He is famous for saying, “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.”

Choose light.

Choose love.

To read more of Mary’s blog posts, click here.

Theresa Conlon

Theresa is a Yoga Alliance certified instructor (200-hour RYT) who has been teaching since 2013. She is skilled in various yoga styles including Hatha, Ashtanga, Vinyasa Flow, Restorative, and Meditation. Theresa also brings an extensive dance background to her yoga practice, which includes teaching both modern dance and ballet. She has over 40 years of dance/theater performing experience and currently showcases her choreography as part of Bergen Dance Makers, a dance collective in northern New Jersey. Theresa’s yoga classes offer a calming mix of traditional asana postures and creative movement flows, supported by energy-moving breath. Students of all skill levels are invited to find ease and peace in their bodies/minds/spirits through the joyful bliss of yoga movement.

Carrie Parker Gastelu

Carrie Parker Gastelu, E-500 RYT, has been teaching yoga since 1993. Carrie began her journey when Yogi Raj Mani Finger initiated Carrie into the ISHTA Yoga lineage after training with Mani’s son, Yogi Raj Alan Finger. In addition, she has studied many other yoga traditions as well as anatomy, physiology, movement, and awareness practices to create an eclectic style all her own. She is known for her honest, non-dogmatic yet passionate approach.

Carrie is a regular speaker and contributor at conferences, websites, and print publications and has been featured in Fit Magazine, the Yoga Zone Book, and in the Yoga Zone Video, “Flexibility and Stress Release.”

Lisa Podesta-Coombs

When Lisa found yoga in 2008, she started to find herself again and it set her on a path of health and healing. She received her 200HR RYT certification from Raji Thron of Yoga Synthesis, and her 30HR Chakra Yoga Teacher Training certificate with Anodea Judith and holds a Y12SR (Yoga of 12 Step Recovery) certification. She is also a Holistic Health Coach (certified through the Institute for Integrative Nutrition). Lisa believes we’re all on a journey of learning how to trust ourselves; she helps her clients build that trust by supporting them in creating better habits for a better life through various functional movement modalities like yoga, barre, Pilates & strength training, mindset, and whole food nutrition.

Forever a student with a passion for people, holistic health, and self-actualization, Lisa is always embracing opportunities to advance her education to better serve; Ayurveda workshops & immersions have been of particular interest as she continues to deepen her knowledge of and experience with food as medicine and she recently completed Unleash Her Power Within, a transformational program of rediscovering our truest selves, powered by Tony Robbins.  

As she continues to give herself space and grace to nourish her natural self and actualize her potential, Lisa continues to share the gift of movement as medicine to inspire authenticity & health in body, mind, and spirit. You can expect mindful, accessible, dynamic, playful, and uplifting classes from Lisa.

Tanisha Sutton

Tanisha’s yoga journey began when she was an undergraduate student studying at university. Changes in her health coupled with anxiety over grades, relationships, and life in general, forced her to search for healthy lifestyle choices she could implement to help manage the stress that she was experiencing as a new adult. A friend of hers suggested that she attend some community yoga classes to help with the anxiety and increase her daily physical activity. Initially, she was reluctant and filled with all these false ideas about yoga and the people who practiced yoga. Like many others, she was concerned that her body type and lack of flexibility automatically excluded her from being a student. Curiously yet hesitantly, she journeyed on to her first class and began laying the foundation for a home and public practice that has supported her over the years.

On this journey, she has discovered that yoga has nothing to do with appearances nor is there anything, but an open mind needed to begin. She intends to provide you with a gentle yoga session that is safe, inclusive, and accessible. Her classes are an expression of self-love and are a deliberate choice to tend to ALL the parts of our being that are neglected, ignored, or disregarded during the hustle and bustle of everyday life. Through meditation, deep breathing, and gentle movement we will collectively share space to observe, rest and re-set. Tanisha is honored to share her practice with you and looks forward to seeing you on the mat!