“Not everything that is faced, can be changed. Nothing can be changed until it is faced.” ~James Baldwin We’ve faced 2020. It is in the history books, in the past. That cannot be changed. How will we face 2021 and the things it brings us, whether welcomed or not, in order to change them? I […]


As calendar pages turn and seasons change – we use the rear view mirror to gauge distance traveled, shifts made, triumphs measured, and losses endured. The gradual exit from autumn and entrance into winter provides us that vantage point in a year none of us could have predicted. A basic, expected approach to the season […]

Knowing him energetically

by Mary Moscarello. Photo credit: Mary Moscarello. Banner image by Photo by Natalya Letunova on Unsplash I have never seen “Enter the Dragon” in its entirety. What I have seen and pretty much committed to memory is that jaw-dropping scene from the 1972 film where an almost unbelievably fit, Bruce Lee flexes before fighting Chuck Norris. Lee’s […]

Vulnerability & Courage

by Teresa Dornellas. Photo by Jude Beck on Unsplash Vulnerability is often confused with weakness. But this couldn’t be farther from the truth. In fact, according to researcher and author Brené Brown, “vulnerability is the most accurate measure of courage”. And the source of the word courage is the Latin word coeur, which means heart (the French kept […]