D.K. Dyson Talks About How She ‘Owes Yoga Everything’

DK Dyson talks about her relationship with yoga and what you can expect during her yoga classes every Monday from 6:30-7:40 pm. If you haven’t tried DK’s class yet, you’re in for a treat! She’s humorous, kind, supportive, knowledgeable and very creative.  What does Yoga mean to you? Yoga is absolute LIFE to me, I incorporate […]

Cathy Konciak Talks About The Benefits Of Pilates

What exactly is Pilates and why is it beneficial? Pilates is an exercise system developed by Joseph Pilates, who opened his studio in NYC after he arrived from Germany around 1926. He called his system Contrology because he believed that your muscles can be controlled by your mind with special emphasis on the muscles of […]