The Art of Everyday Ease: Small Acts That Build Mental Strength
Before bed, ask: “what part of me needed attention today?”
5 Ways to Stay Consistent With Your Practice When Your Schedule Changes
Discipline anchors you when routine changes. It transforms practice from something optional into something essential.
Mindful Movement at Home: Ways to Keep Your Practice Going Beetween Classes
Sharing practice can strengthen relationships. Invite a partner, child, or roommate to join you for a session.
Why Recovery Matters: Benefits of Restorative Movement
Restorative movement is a flor of low-intensity activity that focuses on slow, controled actions to improve circulation and reduce tension.