What exactly is Restorative Yoga? A Q&A With Teacher Sarah Orlowicz

Restorative yoga is a deeply relaxing, meditative, and therapeutic practice in which you learn to release tension and be at ease in your body and mind by allowing the earth and the props to completely support you. It’s the perfect antidote for our fast-paced, stressed-out lives. On this Q&A, Sarah Orlowicz answers the most common […]

3 Yoga Poses in 3 Minutes for Back Pain Relief

If you have lower back pain, you’re not alone. In fact, the American Chiropractic Association estimates 31 million Americans suffer from back pain at any given time each year. Back pain is the, Leading cause of disability worldwide Most common reason people miss work Second most common reason people go to the doctor’s office Yoga […]