Let’s Dance! Q & A With Teacher Elizabeth Melendez

The thought of dancing can be intimidating but if you like music and like to move, check out our Sunday, 10 a.m. Latin dance fitness class! Get fit, have fun and dance! What exactly is Latin Dance Fitness? What are the benefits? Latin Dance Fitness or “X-treme Latin Dance,” is a class where you are […]

Rev Up Your Fitness Routine With Latin Dance

If you’re looking for a new fitness challenge or just want something different to try, check out our upcoming Latin Dance Workshop.   Join Elizabeth Melendez, aka SalsaWonder, for a fun, energizing workshop where you will learn to incorporate elements of salsa and other dance styles in your workout to make it more interesting and […]