Thriving, Not Just Surviving: A Guide to Life After Chronic Illness Diagnosis

Learning that you have an incurable illness or enduring medical condition can leave you feeling emotionally disoriented and full of questions. However, you have the agency to take actions that can greatly contribute to your overall well-being and day-to-day happiness. This article from Studio 108 outlines a roadmap that can support you as you come […]

Movement and emotional health

By Teresa Dornellas I recently started walking again. I used to take long walks around my neighborhood during the warmer months and I really enjoyed seeing the new blossoms during Spring and taking photos for my own pleasure. I also used to work in Manhattan and had to walk a lot to get to and […]