Photos by Mary Moscarello. To read more of Mary’s blog posts, visit her page here. When one “binds” while practicing yoga, one connects or holds onto a part of the body with another part – hands bind, hand to foot, etc… It is intended to deepen the pose, allow the yogi to perhaps hold the […]

From your feet to your heart

By Teresa Dornellas My lovely dad passed away a bit over 2 years ago. We had a very special relationship that had some bumps along the way but we thankfully were able to reconnect and patch things up a few years before he died. He was a very affectionate man, though very quiet. He used […]