Grounded in gratitude

A blog post by Mary Moscarello. To read all Mary’s blog posts, click here. I know we’re all stuck inside these days. But it may surprise you to hear me say that I’m grateful. Easy for me to say? Well you may be right. Before all of this happened, I was very accustomed to working […]

Understanding Chakras for Beginners

Understanding Chakras for Beginners, by Aliyah Christi Chakras are fundamental to yoga, and gaining an understanding of what they are can deepen one’s appreciation for the practice. The term yoga comes from the Sanskrit word yuji, which literally means “to yoke” or union. The connection it’s referring to is that of the mind and body, or surrendering […]

Is Your Energy Lagging? Maybe Your Chakras Need Restoring

Just as your physical body has distinct parts and organs, so does your energy system. The Sanskrit word “chakra” literally translates to “wheel.” In yoga and meditation, chakra refers to wheels of energy throughout the body. There are seven main chakras running from the base of the spine to the crown of the head. This […]