We breathe every day, but…

Blog post by Mary Moscarello. See all Mary’s blog posts here. How often are we aware of our breath? Breathing itself is what’s called a reflexive action, meaning we can do it without being conscious of it. Grateful for this function of the body which keeps us alive, we exist, breathing countless times, in and […]
Be not afraid, breathe
By Mary Moscarello One of my favorite songs (I have many – in many genres – maybe that’s for another post) is by the band, Incubus. The song finds its way into my class playlists often and it is called “Drive”. The opening stanzas could not be more poetically perfect, in my opinion. Sometimes, I […]
The Magic Pill?
Blog post by Mary Moscarello Gutierrez “You are one Yoga class away from a good mood…” This is a phrase I’ve shared and seen on social media too many times to count. It is simple and funny and sends the message that taking a yoga class will improve your mood. As if it were that […]