By understanding the significance of each chakra and its unique role, we can gain insights into the interconnectedness of our body, mind and spirit.
Today is my mother in law’s 96th birthday. She has no idea. She also has no idea there was a presidential election day yesterday or that we still don’t know who won officially at this moment on November 4th 2020. I would be lying if I didn’t say I envied her for that last bit. […]
A blog post by Mary Moscarello. Photos by Mary Moscarello. Banner image by https://www.shutterstock.com/g/skumer Malala Yousafzai graduated from Oxford University this year and in honor of that massive achievement, the staunch advocate for educating girls and women world-wide penned an article in Vanity Fair. I managed to read through only the first few paragraphs of her […]
Blog post by Mary Moscarello. See all Mary’s blog posts here. How often are we aware of our breath? Breathing itself is what’s called a reflexive action, meaning we can do it without being conscious of it. Grateful for this function of the body which keeps us alive, we exist, breathing countless times, in and […]