Bubble Butts Start With Great Glutes
We talk a lot about the importance of building your core, but your Gluteus Maximus, Gluteus Medius and Gluteus Minimus muscles—AKA glutes—are also incredibly important. If your glutes are weak, your balance and posture can be thrown off and you’ll be more prone to pain and injuries. Your butt muscles are some of the hardest working […]
Can’t Sleep? Yoga Can Help With Insomnia
We’ve all been there: exhausted in bed after a long day yet sleep is nowhere to be found. Instead of counting sheep, we’re recounting our day, week, month, life choices. We can’t sleep. Insomnia is the most common sleep disorder among American adults, with 10 to 15 percent of the population suffering from chronic insomnia. […]
Taking Deep Breaths May Cure What Ails You
Just breathe. We hear that advice all the time and it’s a popular social media meme. But did you know that doing deep breathing exercises has numerous health benefits? Deep breathing–also known as pranayama in yoga or diaphragmatic, abdominal, or belly breathing–is paced respiration that’s different from the way we unconsciously breathe. When you breathe […]
Rev Up Your Fitness Routine With Latin Dance
If you’re looking for a new fitness challenge or just want something different to try, check out our upcoming Latin Dance Workshop. Join Elizabeth Melendez, aka SalsaWonder, for a fun, energizing workshop where you will learn to incorporate elements of salsa and other dance styles in your workout to make it more interesting and […]