Vulnerability & Courage
by Teresa Dornellas. Photo by Jude Beck on Unsplash Vulnerability is often confused with weakness. But this couldn’t be farther from the truth. In fact, according to researcher and author Brené Brown, “vulnerability is the most accurate measure of courage”. And the source of the word courage is the Latin word coeur, which means heart (the French kept […]
Fall in love with every moment
A blog post by Mary Moscarello. Read all of Mary’s posts here. Even the mundane can be lovely if you pause to give gratitude for it. Sure, these flowers bathed in early morning sunlight on my kitchen table are especially lovely. There’s something lovely, too, about our goofy dog Bongo, laying on his towel by […]
Navigating life with Grace
By Teresa Dornellas I have always loved the word grace. In Yoga, I was taught to “gracefully come out of the pose”, especially when doing a balance pose and holding it for a while. One of my beloved teachers used to say that how you come out of a pose is as important as how […]
Just show up
A blog post by Mary Moscarello. To read all of Mary’s posts, click here I heard something this week and it STUCK. It wasn’t something I would have predicted I’d remember. But you know how things pop in your head and stick? Whether sparked by your own thoughts or the thing someone else says, these […]