We breathe every day, but…
Blog post by Mary Moscarello. See all Mary’s blog posts here. How often are we aware of our breath? Breathing itself is what’s called a reflexive action, meaning we can do it without being conscious of it. Grateful for this function of the body which keeps us alive, we exist, breathing countless times, in and […]
Be not afraid, breathe
By Mary Moscarello One of my favorite songs (I have many – in many genres – maybe that’s for another post) is by the band, Incubus. The song finds its way into my class playlists often and it is called “Drive”. The opening stanzas could not be more poetically perfect, in my opinion. Sometimes, I […]
From to-do to to-done, by Mary Moscarello
Are you a planner? I am! Do you thrive on that little thrill you get from crossing something off your to-do list? I do! Be honest, do you add things to the list so that you can cross them off? GUILTY!!! Do lists like that cause you to stress out? Sometimes. Do you recognize the […]
Different paths, same journey
By Mary Moscarello Last Sunday I headed to church, like I typically do. A member of the St. Philip the Apostle Church’s Adult Choir for several years now, I attend mass from the soprano section in the choir loft – accompanied by a massive pipe organ – during the 10 am service. Locals to Clifton, […]