Just show up

A blog post by Mary Moscarello. To read all of Mary’s posts, click here I heard something this week and it STUCK.  It wasn’t something I would have predicted I’d remember. But you know how things pop in your head and stick? Whether sparked by your own thoughts or the thing someone else says, these […]

Instructor Sandy Gola Talks About Her New Class and her Yoga Journey

Sandy Gola has been practicing yoga since 1998 and starts a new class on alternating Tuesdays at 6:30 p.m.: Yoga All Levels. The first class is Tuesday, Jan. 29. What does yoga mean to you? In my experience yoga is so much more than a physical practice. Yet it is different for each individual and […]