What exactly is Restorative Yoga? A Q&A With Teacher Sarah Orlowicz

Restorative yoga is a deeply relaxing, meditative, and therapeutic practice in which you learn to release tension and be at ease in your body and mind by allowing the earth and the props to completely support you. It’s the perfect antidote for our fast-paced, stressed-out lives. On this Q&A, Sarah Orlowicz answers the most common […]

Can’t Sleep? Yoga Can Help With Insomnia

We’ve all been there: exhausted in bed after a long day yet sleep is nowhere to be found. Instead of counting sheep, we’re recounting our day, week, month, life choices. We can’t sleep. Insomnia is the most common sleep disorder among American adults, with 10 to 15 percent of the population suffering from chronic insomnia. […]

Rev Up Your Fitness Routine With Latin Dance

If you’re looking for a new fitness challenge or just want something different to try, check out our upcoming Latin Dance Workshop.   Join Elizabeth Melendez, aka SalsaWonder, for a fun, energizing workshop where you will learn to incorporate elements of salsa and other dance styles in your workout to make it more interesting and […]