By simplesmartscience.com   People like you and I have been using meditation as a tool for thousands and thousands of years. Meditation is a way of training or redirecting the mind for many people. Just as exercise and movement have been shown to benefit the body, meditation is one compelling way to train the mind. […]

Grounded in gratitude

A blog post by Mary Moscarello. To read all Mary’s blog posts, click here. I know we’re all stuck inside these days. But it may surprise you to hear me say that I’m grateful. Easy for me to say? Well you may be right. Before all of this happened, I was very accustomed to working […]

Instructor Sarah Orlowicz Explains Yoga & Lymph Flow

Yoga & Lymph Flow with Sarah Orlowicz alternates with Slow Flow every other Tuesday at 6:30 p.m. What exactly is the lymphatic system? The lymphatic system is a network of vessels and nodes that acts as a transportation and drainage system to cleanse and nourish the body. It filters, transports and destroys bacteria and toxins; brings protein to […]