Life hacks to help you look and feel your best

by Justin Bennett You only have one life to live, so you’ve got to make the most of your time and live your best life. Satisfaction comes from taking care of yourself and adding healthy practices to your routine. Here are easy life hacks you can try to keep yourself thriving, looking amazing and feeling […]


Blog post by Teresa Dornellas. Banner photo by Max Kukurudziak on Unsplash Lately, the word “inflammation” has been thrown around frequently. We all keep hearing about foods that cause inflammation, foods that prevent inflammation, anti-inflammatory supplements and so on. But what the heck is inflammation? The word “inflammation” traces back to the Latin for “set […]