Life hacks to help you look and feel your best

by Justin Bennett You only have one life to live, so you’ve got to make the most of your time and live your best life. Satisfaction comes from taking care of yourself and adding healthy practices to your routine. Here are easy life hacks you can try to keep yourself thriving, looking amazing and feeling […]


Blog post by Teresa Dornellas. Banner photo by Max Kukurudziak on Unsplash Lately, the word “inflammation” has been thrown around frequently. We all keep hearing about foods that cause inflammation, foods that prevent inflammation, anti-inflammatory supplements and so on. But what the heck is inflammation? The word “inflammation” traces back to the Latin for “set […]

Let’s Dance! Q & A With Teacher Elizabeth Melendez

The thought of dancing can be intimidating but if you like music and like to move, check out our Sunday, 10 a.m. Latin dance fitness class! Get fit, have fun and dance! What exactly is Latin Dance Fitness? What are the benefits? Latin Dance Fitness or “X-treme Latin Dance,” is a class where you are […]