Fall in love with every moment
A blog post by Mary Moscarello. Read all of Mary’s posts here. Even the mundane can be lovely if you pause to give gratitude for it. Sure, these flowers bathed in early morning sunlight on my kitchen table are especially lovely. There’s something lovely, too, about our goofy dog Bongo, laying on his towel by […]
Navigating life with Grace
By Teresa Dornellas I have always loved the word grace. In Yoga, I was taught to “gracefully come out of the pose”, especially when doing a balance pose and holding it for a while. One of my beloved teachers used to say that how you come out of a pose is as important as how […]
Just show up
A blog post by Mary Moscarello. To read all of Mary’s posts, click here I heard something this week and it STUCK. It wasn’t something I would have predicted I’d remember. But you know how things pop in your head and stick? Whether sparked by your own thoughts or the thing someone else says, these […]
Why I opened Studio 108
I took my first yoga class over 20 years ago, and felt right at home. I liked how I felt both physically and emotionally. That same day, I bought a 10-class pass for that studio, sure that Yoga would become a big part of my life… and I never set foot in that studio again. […]