Thriving, Not Just Surviving: A Guide to Life After Chronic Illness Diagnosis

Learning that you have an incurable illness or enduring medical condition can leave you feeling emotionally disoriented and full of questions. However, you have the agency to take actions that can greatly contribute to your overall well-being and day-to-day happiness. This article from Studio 108 outlines a roadmap that can support you as you come […]

Fitness: Building a Resilient Foundation for Addiction Recovery

Addiction recovery is a challenging journey that requires mental, emotional, and physical resilience. One of the key pillars to build such resilience is fitness. Regular physical activity can play a transformative role in helping individuals navigate relapses, boost their self-esteem, combat depression, foster social connections, and improve overall health. If you’re ready to get started, […]

Healthy Habits for Long-Term Wellness

Living a healthy lifestyle is essential for long-term wellness. It can be difficult to know where to begin or how to stay motivated, but it doesn’t have to be. We have created a guide with tips and tricks on how to adopt healthy habits that will help you feel your best and live a healthier […]