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By partaking in exercise as a family, parents can model good habits for kids from a young age.
Building healthy habits in children is vital for continued health in adulthood. In this article by
Studio 108, we explore the best exercises to consider and the benefits they’ll provide to
everyone involved.
Aerobic Exercises
Healthline notes that the goal of these activities is to condition your cardiovascular system, leading to an increase in stamina and energy levels.
● Walking: Going for walks as a family is a great form of light exercise that also provides
you with opportunities to bond.
● Jogging: For parents with tight schedules, a jog around the neighborhood is one of the
best ways to maintain good cardiovascular health. If you opt to purchase a treadmill, be
sure to ask an electrician about whether your outlets can handle the electrical load first.
● Dancing: Dance is a great medium to help children burn off energy. Regardless of the
type of dance style, you’re bound to break a sweat and develop stronger family bonds,
as reported by the AARP.
Strength Training
Incorporating strength training as part of your kid’s routine will aid in their physical development, improve motor function and develop stronger muscles. First, if you’re training at home, it’s important to ensure that your living environment is as stress-free as possible. This begins with decluttering and giving your home a good cleaning, then bringing in a few houseplants that not only invite a sense of calm but help to purify the air as well.
● Body-Weight Exercises: Push-ups, squats, and pull-ups and some of the many
exercises kids can start practicing from a young age. But, constant supervision from
parents is necessary to teach them the correct form, and the importance of rest.
● Weight Training: Parents can take things a step further by introducing weights to their
exercise regime. Weights aid in the process of developing muscle hypertrophy and
endurance. While some believe that kids should steer clear of weights for the most part,
resistance bands can be used if needed.
Full-Body Workouts
This involves exercising every muscle group in your body, within a single session, allowing you to reap the benefits of aerobic and strength-based activities.
● Yoga: Yoga is an effective full-body workout that enhances flexibility, strength, and
balance while also promoting mental well-being. Experience the transformative power of
yoga by joining Studio 108, where expert instructors guide you through invigorating
sessions tailored to all fitness levels.
● Karate: Culture Trip explains that, developed and refined over centuries, karate is a
martial art that originated in Okinawa and was later shared with the people of Japan. It
involves learning how to use body movements in an offensive or defensive manner.
Through karate, one can develop good balance, aerobic fitness, and flexibility and learn
the importance of respect and teamwork.
● Swimming: Swimming is a sport that provides the perfect blend of cardiovascular
fitness and muscle strength. Spending time in a pool after a long day also serves as a
stress buster and promotes happier moods.
By exercising as a family, you’ll ensure that each member of the family leads an active and
healthy lifestyle.