Welcome to Studio 108!
Check out this great event:
Sunday, March 25th 2-4 PM: Journey Dance Experience with Inna Shapiro. Learn more and sign up under workshops.
NEW CLASSES/ CHANGES:
Roberto’s gentle class moved to Wednesdays at 9 AM as of February 14th.
DK Dyson has added a second Mixed Level Vinyasa class, held every Wednesday at 7:30 PM.
As of March 6th, the fabulous and unforgettable Sandy Gola will start a new Chandra Luna Flow Yoga class every Tuesday at 7:45 PM. Visit our team page to read Sandy’s bio. See full description of this class below:
Many traditional cultures revere the moon as a manifestation of the divine feminine force in nature and the sun as a manifestation of the divine masculine. These force both reside within us, according to the teachings of Hatha yoga. Lunar (Chandra) energy is cool, receptive, and inwardly focused while solar (Surya) energy is warm, active, and outwardly oriented.
Through the practice of Hatha yoga, we strive to balance our lunar and solar energies. Yet most asana practices focus on the solar, emphasizing sun salutations and heating practices in the interest of physical fitness.
If we could learn to stop and listen to the divine lunar force, we might hear her lovingly suggest we chill out before we burn out. Like a mother, the moon can teach us to be open to change, to slow down, and listen to our own needs.
Through Chandra Luna Flow Yoga, we will soften into our practice in a nurturing safe space, where sun and moon forces are brought into balance within us. The late evening class is the perfect time to prepare our bodies, minds and emotional being to begin our journey into sleep and dreams.